This week we have part two of my conversation with Josh Henkin, the founder and co-creator of ultimate sandbag training.
Josh is a Certified Strength & Conditioning Specialist with over 20 years of experience in the fitness industry. He is highly sought after for his innovative functional training concepts that combine current science and real-world application. His innovative Dynamic Variable Resistance Training (DVRT) system provides a systematic approach to improving human performance. Our conversation continues regarding the importance of understanding context and intent when it comes to training and the use of specific tools, the 7 basic foundational patterns, how he looks at progressing exercises and movements, force production versus force absorption, and some key programming principles every coach and trainer should know.
If you missed episode one, I highly suggest you check it out before diving into episode two. But, if you already have, I'll see you on the other side.