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The State of the Industry Podcast brings together the fitness industry's top innovators and influencers to discuss emerging trends in movement (state-of-the-art technologies, advanced movement/training techniques, performance nutrition, future trends, etc.). The problem for most is not information overload, it is filter failure, so we ask the questions most never knew to ask, providing practical information listeners can apply right away. Hosted by Adam Jongsma, R.Kin, M.Sc., CSCS
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
In this, part 2 of my conversation with the Lymph Doc himself, Perry Nickelston. In part one, Perry provides us with a foundational understanding of the lymphatic system and toxicity and its impact on pain, rehabilitation, and performance. In part two, he provides some practical solutions for lymphatic drainage, nutritional considerations, and the best movements. Enjoy!
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