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The State of the Industry Podcast brings together the fitness industry's top innovators and influencers to discuss emerging trends in movement (state-of-the-art technologies, advanced movement/training techniques, performance nutrition, future trends, etc.). The problem for most is not information overload, it is filter failure, so we ask the questions most never knew to ask, providing practical information listeners can apply right away. Hosted by Adam Jongsma, R.Kin, M.Sc., CSCS
Episodes
Monday Oct 12, 2020
Monday Oct 12, 2020
This episode is part two of my conversation with Dr. Brandon Marcello.
Brandon shares some great insights into how to optimize sleep and training for those confused, dissatisfied, or simply in need of guidance. We discuss sleep debt, sleep pressure, sleep inertia, and naps to name a few.
If you have not yet listened to part one, I recommend heading there first.
Either way, enjoy and I will see you on the other side.
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