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The State of the Industry Podcast brings together the fitness industry's top innovators and influencers to discuss emerging trends in movement (state-of-the-art technologies, advanced movement/training techniques, performance nutrition, future trends, etc.). The problem for most is not information overload, it is filter failure, so we ask the questions most never knew to ask, providing practical information listeners can apply right away. Hosted by Adam Jongsma, R.Kin, M.Sc., CSCS
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
Michol Dalcourt returns in this weeks episode to complete part 2 of our conversation on variability for health and human performance. We get into a great discussion regarding 4-quadrant programming and metabolic flexibility. The information Michol shares is not only helpful, but hugely relevant for today's fitness enthusiast and fitness professional.
Open your brain tank and enjoy.
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