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The State of the Industry Podcast brings together the fitness industry's top innovators and influencers to discuss emerging trends in movement (state-of-the-art technologies, advanced movement/training techniques, performance nutrition, future trends, etc.). The problem for most is not information overload, it is filter failure, so we ask the questions most never knew to ask, providing practical information listeners can apply right away. Hosted by Adam Jongsma, R.Kin, M.Sc., CSCS
Episodes
Monday Jul 13, 2020
Monday Jul 13, 2020
In this episode, host Adam Jongsma tackles a polarizing topic that is quite misunderstood, stretching. This episode will provide you with an understanding of the mechanisms of stretching, lay the foundation for how you prescribe different types of stretching protocols based off different outcomes and clients, and challenge your thoughts surrounding stretching before exercise.
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